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All Levels Liquid Motion
Liquid Motion is a method and style of dance and movement that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration. Liquid Motion primarily uses the floor as its classroom, working from the ground up. The Liquid Motion method works with students using floorwork techniques and translate universally to all movement — Liquid is for everyone.
The Liquid Xperience
90’s and early 00’s inspired class.
This class is dedicated to working on and mastering dance techniques (including liquid techniques). We will also work on standing techniques that are interchangeable with liquid (whining, tilting & tucking etc.) This class is made to help students who want to learn how to transition movement from floor to standing and vise versa. This is a freestyle-based class. We may play around with some choreography at some point to further help with the movement we are working on.
Liquid Pole Workshop
This class is for the absolute beginner, the seasoned dancer looking to fine tune “the basics,” and everyone in between. Class will focus on spins, transitions, flow, conditioning, and preps for climbing and inverting. Emphasis on preparing & protecting the shoulders for pole. Elements of the Liquid Pole methodology will be introduced and utilized to facilitate a deeper understanding of connection to the pole and intention of movement.
No prerequisites required.
Core Body Strength
This class will be unlike any core body class you’ve seen before! We’ll work on strengthening ALL of our core muscles (no emphasis on just “building a six-pack” here). Workouts will include a mix of standing, sitting, lying down and other body positions. We will challenge and build not only the primary core body muscles (abs, obliques, pelvis, lower back, hips and gluts) but the critical smaller stabilizer muscles. Building your core strength helps with other workouts including pole work and dancing. But it’s more than that. It’s building and maintaining a body that will support you in all of your life and particularly as you age. These are the muscles that will help you catch yourself when you trip. They’ll help you lifting heavy objects (including a small child who can magically increase their weight when they don’t want to go somewhere), shoveling snow without throwing out your back (been there, done that), maintaining better posture while you’re working, and even dealing with issues that arise after giving birth to a child (thank you pelvic floor for all you do to stop us from leaking).
This class is for all fitness levels with modifications shown for all movements. No special equipment is required beyond a mat and willingness to try something a little different.